Raw pistachios preserve heat-sensitive nutrients and pure flavor—no oils or additives—while roasting boosts crunch but can add sodium and reduce delicacy. If you value simplicity and integrity, go raw the NutRaw way (≤5 ingredients).

Pistachios are the most well-rounded nut for brain, heart, and energy thanks to B6, lutein/zeaxanthin, good fats, and minerals—supported by almonds, macadamias, and cashews. See quick wins, comparisons, and how to use each daily.

Pistachios power heart, blood sugar, and gut health with protein, fiber, good fats, potassium, and B6. Aim for ~1 oz daily. Clean, ≤5-ingredient ways to use them.